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Cardio Blast

Take your training to the next level with an outdoor/indoor experience that challenges total body strength, speed, and endurance. The class was designed with runners in mind, but any individual seeking to get stronger will benefit also.

You'll want to bring a friend (or two!) for this one, as there will be a relay component. Beverages will be shared at the end (there will be a selection).

$8 through Paypal, Venmo (; $10 at the door.

What you will need: water bottle, yoga mat and/or towel, appropriate footwear for running. We will be outside and in the grass. 

About Nelle:

TRX Group Training Qualified
RRCA Certified Running Coach
Bluestone Bike and Run Running Ambassador Wellness and Fitness Enthusiast
Founding Member of 2280RUN
CPR/AED and First Aid Certified

Future classes:

Earlier Event: October 20
4th Annual Zombie Run For Brains 2018
Later Event: October 23
SVTC Group Run